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Strength Training

June 27, 2022 By Doreen Schmidt

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When:
February 2, 2023 @ 10:30 am – 11:30 am
2023-02-02T10:30:00-08:00
2023-02-02T11:30:00-08:00
Where:
Sierra Flow Fitness
21051 Crystal Falls Dr.
Ste. 4, Sonora
CA 95370
Exercise

The Strength Training Class is sponsored by A12AA for adults age 60+ who are interested in developing better balance and core strength. Class is offered in person only.  Voluntary contributions are accepted.  Registration is required.  To register call A12AA at 209-532-6272 or 800-510-2020.

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Upcoming Events

Jun
5
Mon
9:00 am Pilates @ Zoom invitation / Facebook Live
Pilates @ Zoom invitation / Facebook Live
Jun 5 @ 9:00 am – 10:00 am
This Pilates & Barre Class is sponsored by A12AA for adults age 60+.  The low-impact workout focuses on proper alignment. The class blends cardio, strength training, flexibility, balance and core conditioning in a total body... [Continue reading]
9:30 am Yoga-Calaveras @ Good Karma Yoga Studio
Yoga-Calaveras @ Good Karma Yoga Studio
Jun 5 @ 9:30 am – 10:30 am
Exercise classes are offered in person and virtually by Zoom invitation.  Registration is required.  To register call A12AA, 209-532-6272 or 510-810-2020. Voluntary contributions are accepted.Print this page
10:30 am Yoga-Tuolumne @ Mother Lode Dance Academy
Yoga-Tuolumne @ Mother Lode Dance Academy
Jun 5 @ 10:30 am – 11:30 am
Starting February 6th, this yoga exercise class is offered at Mother Lode Dance Academy (in person) and virtually by Zoom invitation.  Registration is required.  To register call A12AA, 209-532-6272 or 510-810-2020. Voluntary contributions are accepted.Print... [Continue reading]
Jun
7
Wed
11:00 am Yoga-Mariposa @ Mtn. Yoga Studio
Yoga-Mariposa @ Mtn. Yoga Studio
Jun 7 @ 11:00 am – 12:00 pm
Exercise classes are offered in person and virtually by Zoom invitation.  Registration is required.  To register call A12AA, 209-532-6272 or 510-810-2020. Voluntary contributions are accepted.  Print this page
Jun
8
Thu
10:30 am Strength Training @ Sierra Flow Fitness
Strength Training @ Sierra Flow Fitness
Jun 8 @ 10:30 am – 11:30 am
The Strength Training Class is sponsored by A12AA for adults age 60+ who are interested in developing better balance and core strength. Class is offered in person only.  Voluntary contributions are accepted.  Registration is required. ... [Continue reading]
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From Our Clients

My only experience is through the Tuesday yoga class at Family-4 in Vallecito/Angels Camp. Colleen is the best yoga instructor …. and has such a heart for seniors. Always feel revived and smoothed out and more flexible after that hour!
Janet Skenfieldvia Facebook

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Wise Words

I used to dread getting older because I thought I would not be able to do all the things I wanted to do, but now that I am older I find that I don’t want to do them.
Nancy Astor

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Area 12 Agency On Aging

Contact Us

19074 Standard Road
Sonora, CA 95370
(209) 532-6272 • (800) 510-2020
info@area12.org

Monday – Friday
8 am – Noon • 1 pm – 5 pm

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