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Strength Training

June 27, 2022 By Doreen Schmidt

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When:
August 25, 2022 @ 10:30 am – 11:30 am
2022-08-25T10:30:00-07:00
2022-08-25T11:30:00-07:00
Where:
Sierra Flow Fitness
21051 Crystal Falls Dr.
Ste. 4, Sonora
CA 95370
Exercise

The Strength Training Class is sponsored by A12AA for adults age 60+ who are interested in developing better balance and core strength. All classes are offered in person and virtually by Zoom invitation and begin August, 2022. Voluntary contributions are accepted.  Registration is required.  To register call A12AA at 209-532-6272 or 800-510-2020.

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Upcoming Events

Aug
3
Wed
11:00 am Yoga-Mariposa @ Mtn. Yoga Studio
Yoga-Mariposa @ Mtn. Yoga Studio
Aug 3 @ 11:00 am – 12:00 pm
Exercise classes are offered in person and virtually by Zoom invitation.  Registration is required.  To register call A12AA, 209-532-6272 or 510-810-2020. Voluntary contributions are accepted.  Print this page
Aug
4
Thu
10:00 am JPA mtg. @ Zoom invitation
JPA mtg. @ Zoom invitation
Aug 4 @ 10:00 am – 12:00 pm
The JPA Board will meet to discuss items on the Agenda.  The public is invited to attend.  For more information contact A12AA, 209-532-6272 or 800-510-2020. Kristin Millhoff is inviting you to a scheduled Zoom meeting.... [Continue reading]
10:30 am Strength Training @ Sierra Flow Fitness
Strength Training @ Sierra Flow Fitness
Aug 4 @ 10:30 am – 11:30 am
The Strength Training Class is sponsored by A12AA for adults age 60+ who are interested in developing better balance and core strength. All classes are offered in person and virtually by Zoom invitation and begin... [Continue reading]
Aug
5
Fri
9:30 am Pilates & Barre @ Zoom invitation
Pilates & Barre @ Zoom invitation
Aug 5 @ 9:30 am – 10:30 am
This Pilates & Barre Class is sponsored by A12AA for adults age 60+.  The low-impact workout focuses on proper alignment. The class blends cardio, strength training, flexibility, balance and core conditioning in a total body... [Continue reading]
11:00 am Yoga-Mariposa @ Mountain Yoga Studio
Yoga-Mariposa @ Mountain Yoga Studio
Aug 5 @ 11:00 am – 12:00 pm
Exercise classes are offered in person and virtually by Zoom invitation.  Registration is required.  To register call A12AA, 209-532-6272 or 510-810-2020. Voluntary contributions are accepted.Print this page
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From Our Clients

My only experience is through the Tuesday yoga class at Family-4 in Vallecito/Angels Camp. Colleen is the best yoga instructor …. and has such a heart for seniors. Always feel revived and smoothed out and more flexible after that hour!
Janet Skenfieldvia Facebook

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Wise Words

Age appears to be best in four things; old wood best to burn, old wine to drink, old friends to trust, and old authors to read.
Francis Bacon

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Area 12 Agency On Aging

Contact Us

19074 Standard Road
Sonora, CA 95370
(209) 532-6272 • (800) 510-2020
info@area12.org

Monday – Friday
8 am – Noon • 1 pm – 5 pm

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