This Pilates Class is sponsored by A12AA for adults age 60+. The low-impact workout focuses on proper alignment. The class blends cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. This is a class for those interested in developing better balance and core strength. This class is conducted virtually. For more information call A12AA at 209-532-6272 or 800-510-2020. Voluntary contributions are accepted.
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September 18, 2023 @ 9:00 am – 10:00 am
Virtual - Zoom invitation